Our adult program offers classes at 6.30pm, three times a week (Monday, Wednesday & Thursday).

Our adult program includes students as young as 10 through to students as mature as 80+! The adult syllabus starts from 15 years old, with students learning the junior (children’s) syllabus up until this age.

Our classes are suitable for beginners through to advanced students. On Monday and Thursday, an advanced class is run simultaneously for our green, brown and black belt students. Black belt classes are also run at 7.30pm on Monday and Thursday.

Adults and teenagers learn discipline, focus, confidence, strength and humility as well as being active and having the opportunity to socialise, meet and work out with like-minded individuals of various ages, abilities and backgrounds.